Questions About BMI What is the waist circumference? Check your Body Mass Index using the NHLBI BMI Calculator for adults. However, WHR is less accurate than BMI or waist circumference and is no longer recommended. Waist-to-hip ratio (WHR) is another index of body fat distribution. Waist circumference and body mass index (BMI) are indirect ways to assess your body composition. If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. Obesity is now recognized as a major, independent risk factor for heart disease. That increases your risk for heart diseases and stroke. If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals.

Type your height and weight into the online BMI calculator from NIH.Greater weight loss can even help reduce BP and improve blood cholesterol. Lifestyle changes that help you maintain a 3-5% weight loss are likely to result in clinically meaningful improvements in blood glucose, triglycerides, and risk of developing type 2 diabetes. It can make diabetes more likely to develop, too. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels. Excess weight increases the heart's work.A BMI of 30 kg/m² or higher is considered obese. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 18.5 and 25 kg/m² indicates a normal weight. This is a numerical value of your weight in relation to your height. A separate BMI Percentile Calculator should be used for children and teens that takes a child’s age and gender into consideration. Find your BMI and what it means with our handy BMI Calculator. It is used as a screening tool to identify whether an adult is at a healthy weight. Reduced risk for heart disease and certain cancersīMI is an indicator of the amount of body fat for most people.Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes.Reduced burden on your heart and circulatory system.Better regulation of bodily fluids and blood pressure.More energy and greater ability to join in desired activities.By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes.

National Hypertension Control Initiative.

Pets and Your Health / Healthy Bond for Life.

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